COLOSSEUM FOUNDER COACH andre leenheer, STARTED HIS MUAY THAI TRAINING AT THE YOUNG AGE OF 12. TRAINING IN AN ERA OF MUAY THAI LEGENDS, OLD SCHOOL GYMS, AND OFTEN FATAL BOUTS. WITH OVER FOUR DECADES OF EXPERIENCE HE RUNS THE TOP MUAY THAI GYM IN THE COUNTRY WHERE HE TRAINS WORLD-CLASS FIGHTERS WHO HAVE COMPETED ALL OVER THE WORLD, ACROSS ASIA, AFRICA AND EUROPE.

HIS JOURNEY HAS BEEN NEITHER EASY NOR PREDICTABLE; IN 2000 COACH ANDRE TOOK THE ULTIMATE LEAP OF FAITH. HE LEFT HIS FAMILY’S CHEESE-MAKING BUSINESS IN HOLLAND, AFTER RUNNING IT FOR OVER 25 YEARS, AND MOVED TO KENYA TO PURSUE HIS PASSION FOR FITNESS, MARTIAL ARTS AND HEALTHY LIVING. THE COLOSSEUM GYM HAS BECOME SYNONYMOUS WITH HIGH-QUALITY, TRANSFORMATIVE TRAINING; IT IS A SPACE TO REALIZE YOUR BEST SELF. THE TEAM OF HIGHLY ACCOMPLISHED COACHES DON'T JUST HELP YOU REACH YOUR BODY GOALS, THEY ALSO MOTIVATE, ADVISE AND BUILD THE CONFIDENCE OF THEIR CLIENTS.

"MY PHILOSOPHY IS: LIVE YOUR DREAM, AND THEN INSPIRE OTHERS THROUGH THAT. NEVER LOOK BACK ON YOUR LIFE AND SAY 'I SHOULD HAVE DONE THAT THING' DO WHAT YOU LOVE; NOT JUST AT THE GYM, BUT IN YOUR WORK, YOUR RELATIONSHIPS, AND IN YOUR DAY-TO-DAY LIFE."

- COACH ANDRE LEENHEER

all training is one-on-one* in order to ensure you get the most out of your time.
this allows you to set your personal goals with your trainer who will create a program to achieve them.

*we don’t offer group classes unless requested or posted on our social media

MUAY THAI

A Thai martial art, known as the ‘art of eight limbs’, Muay Thai uses knees, elbows,
kicks and punches. It is considered by many to be the ultimate in hand-to-hand fighting. Regular Muay Thai training will build stamina and get you in excellent shape. You will gain greater strength and agility, and will benefit from an immune system boost. On a mental level, the study of Muay Thai will improve your self-confidence, discipline and self-awareness.

Training includes cardio, weights, technical pad work and sparring.

Our training is open to people at all skill levels. Our students have gone on to fight
at a professional level in Africa, Asia and Europe.

RATES

TRAINING IS ONE-ON-ONE. 1 HOUR SESSION. ALL SKILL LEVELS. BOOK A TIME THAT WORKS FOR YOU.

1 SESSION KSH2,500
8 SESSIONS  VALIDITY 1 MONTH KSH15,000
12 SESSIONS  VALIDITY 1 MONTH KSH20,000
muay thai

BOXING

Boxing increases strength, flexibility, endurance and mental focus. Training includes cardio, weights, technical pad and bag work and sparring which develops your skills and ability to react under pressure. Our training is open to people at all skill levels. Our team of trainers includes a number of professional boxers.

RATES

TRAINING IS ONE-ON-ONE. 1 HOUR SESSION. ALL SKILL LEVELS. BOOK A TIME THAT WORKS FOR YOU.

1 SESSION KSH2,500
8 SESSIONS  VALIDITY 1 MONTH KSH15,000
12 SESSIONS  VALIDITY 1 MONTH KSH20,000
boxing

GYM

Our gym is fully equipped with cardio equipment, free and machine weights. Our training is open to people of all skill levels. We have a team of qualified trainers who have trained clients to compete in both local and national body building competitions.

RATES

12 SESSIONS ONE-ON-ONE WITH A TRAINER. 1 HOUR CLASS. ALL SKILL LEVELS. BOOK A TIME THAT WORKS FOR YOU.

1 SESSION   NO TRAINER. VALIDITY 1 MONTH KSH500
12 SESSIONS  TRAINER. VALIDITY 1 MONTH KSH15,000
gym

POLE DANCING

Pole Dancing, originally associated with strip clubs, has been redefined in recent years and has come to represent a legitimate form of exercise. Women worldwide are raving about the benefits of Pole Dance Fitness. It combines cardio, resistance training, dance, and aerobics while performing spins, twirls, transitions, combinations and moves with a vertical pole.

Benefits of Pole Dance for fitness include fat burning and body toning, increased energy, improves confidence, improves posture, tightens and defines your core, transforms your body and mind, increases upper body strength, increases self esteem and builds stamina and endurance.

RATES

A PRIVATE 1 HOUR SESSION CAN BE ARRANGED IN ADVANCE. MONDAY - FRIDAY BETWEEN 9AM AND 8PM OR SATURDAY BETWEEN 8AM AND 12PM.

1 SESSION KSH3,000
4 SESSIONS  VALIDITY 1 MONTH KSH7,000
8 SESSIONS  VALIDITY 1 MONTH KSH12,000
12 SESSIONS  VALIDITY 1 MONTH KSH15,000
20 SESSIONS  VALIDITY 1 MONTH KSH25,000
pole dancing

“THERE’S NO GIVING UP EVER”

 

+254 (0)720 952 241

email
colosseumkenya@gmail.com

follow us
instagram
facebook

location
adams arcade, ngong road,
nairobi, kenya

hours
mon-fri 6AM - 9PM
sat 8AM - 7PM
sun 10AM - 6PM
public holidays 10AM - 6PM

BOXING

Train with professional fighters for fitness or to fight. Our training is open to people at all skill levels. The training increases strength, flexibility, endurance and mental focus. We also focus on sparring providing you the opportunity to react under pressure.
CONTACT
+254 (0)720 952 241 (Andre)

ZUMBA

Dance, dance, dance! And get healthy while you do it!

Zumba has been responsible for getting many into fitness, and those who thought that fitness was boring always bring a smile to Zumba classes. The fact that it requires no particular skill apart from the enjoyment of music, makes it accessible to both young and old.

Njahira Gathara Kipowski trained both in Kenya and Europe and licensed in Zumba Basic, Zumba Step, Zumba Sentao and Zumba in the Circuit. Njahira became a believer in Zumba once she realized how much it touched the lives of those who instructed and practiced it.

Classes are every Saturday 10AM-11AM

Contact:
+254 (0)725 127 444 (Njahira)

POLE
DANCING

Pole Dancing, originally associated with strip clubs, has been redefined in recent years and has come to represent a legitimate form of exercise. Women worldwide are raving about the benefits of Pole Dance Fitness. Pole Dance Fitness combines cardio, resistance training, dance, and aerobics while performing spins, twirls, transitions, combinations and moves with a vertical pole.

Benefits of Pole Dance for Fitness:

Fat burning and body toning
Increases energy
Improves confidence
Improves posture
Tightens and defines your core
Transforms your body and mind
Increases upper body strength
Increases self esteem
Builds stamina and endurance

Private Classes can be arranged in advance from Monday – Friday between 9AM and 8PM or
Saturday between 8AM and 12PM

Contact
+254 (0)726 339 123 (Marjolein)

SELF
DEFENCE

Learn how to defend yourself against everyday threats! Knowledge is power…arm yourself with the basic skills you need to keep you in control of any situation.

The Program includes the following:
Muay Thai Basics
Grappling (clinching) and throwing techniques
Strength and stamina training
Basic self-defense techniques
Situational assessment and awareness
Self-knowledge and self-confidence

Private classes can be arranged in advance anytime during the official opening hours.

Contact:
+254 (0)710 571 294 (Jeff)

GYM

Our gym is fully equipped with cardio equipment, free weights and machine weights. We have a range of equipment and weights from Techno Gym, Life Fitness, Impulse, Star Trac and Johnson.
CONTACT
+254 (0)720 952 241 (Andre)

PERSONAL
TRAINING

We offer personal training to motivate and encourage clients to set their own goals. No matter what your goals are we will match a trainer for you, whether it is weight loss, bodybuilding, flexibility, endurance training…Our trainers create customized training programs that will help you achieve results and can advise you on general health and nutrition in order to improve on your overall lifestyle.

CONTACT
+254 (0)720 952 241 (Andre)

MUAY
THAI

A Thai martial art, known as the ‘art of eight limbs’, Muay Thai uses the knees and elbows as well as kicks and punches. Almost any part of the body is considered a fair target and any part of the body, except the head, may be used to strike an opponent. It is considered by many to be the ultimate in hand-to-hand fighting.On a physical level, regular Muay Thai training will give you a well-proportioned physique, build stamina and get you in excellent shape. You will develop an athlete’s body composition. You will gain greater strength and agility, and will benefit from an immune system boost. On a mental level, the study of Muay Thai will improve your self-confidence, discipline and self-awareness.

Our training is open to people at all skill levels.

We teach the fundamentals of striking, elbows, knee drills, sweeps and technical strikes. We make use of Thai pads for the drills. Conditioning drills will ensure that both your mind and body are raised to elite levels. Several students have gone on to have professional careers as fighters.

Private classes can be arranged in advance anytime during the official opening hours.

CONTACT
+254 (0)720 952 241 (Andre)